fatburning Furnace, then how does the food that is free from sugar and fried it? the answer is a LOT of really, as long as you want to find out for yourself, it is endless I give some examples:
1. Red rice
2. grilled chicken
3. Beef Steak / Chicken / Fish
4. Chicken soup (free from Santen)
5. Vegetables in the cah
6. foods that are boiled
7. oat meal
8. milk
9. etc.
Anyway i used to take a simple, easy to find, at affordable prices is "grilled chicken + brown rice + vegetables"
So back again to eat 5-7x, how to eat healthy anyway kira2's 5-7x? ya see good examples of eating patterns below:
Hour 7: BREAKFAST (MANDATORY!) 90% of people who often avoid obesity breakfast! (fact tables, wrote a check on google if ga believe)
(Oat meal + 6 tablespoons milk)
Hour 10: Brown rice 1 / 2 plates + 1 + Chicken breast grilled vegetables as much
Hour 1: Brown rice 1 / 2 + meat dishes (grilled chicken going again is fine) + unlimited vegetables
at 4: Snack 1 apple fruit
at 7: Brown rice 1 / 2 + meat + vegetable dish
(Before running the above diet, it is worth consulting the same doctor, afraid even stronger ga hehehehe)
Provided you are a strict diet (no leak with a sweet food + fried) I can assure you in a week will drop 1-2kg, do not believe it? Just try once .
